The FAST program was the best personal defense program I have ever taken! Bill, Mike and David did an amazing job communicating difficult concepts in self protection and empowerment.

With patience, understanding and fun they were able to bring even the most timid person into the light of personal power. I highly recommend these courses to folks of all ages and backgrounds, anyone who is wanting and willing to become more than we have been lead to believe we are capable of! A Plus gentlemen!

Alan J. Gomes
Owner/Chief instructor of Tokyo Joes Karate, Concord, N.H.

OneAware and FAST
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