OneAware Fundamentals - F.A.S.T. Defense

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FAST Stands for Fear Adrenaline Stress Training and it is a fundamental component of the OneAware Self Empowerment Training Program. FAST is about learning how to harness ones own internal strengths, how to deal with and manage fear, and how to make your bodies internal response to threatening situations work for you.

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Adult - 3.5 Hour FAST Basics

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This class provides adults with comprehensive defensive strategies (awareness, verbal, and physical skills), against the most common types of assaults. Intended for Anyone Ages 12 & Up.

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FAST C.A.T.S. for Kids

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This class provides effective and valuable real life skills that empower children to be more confident and greatly reduce the risk of threatening situations escalating to physical violence.

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